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Tendinitis de hombro: causas y síntomas

La tendinitis de hombro es una de las molestias más frecuentes en personas activas,especialmente en quienes realizan movimientos por encima de la cabeza, entrenan con cargas o pasan muchas horas frente...

How to recognize muscle overload

Muscle strain is one of the most common sensations experienced by active people, casual athletes, and those who combine long workdays with little rest. It's perceived as a mixture of...

What is rosehip and what is it used for?

Rosehip oil is one of the most prized oils in the world of wellness and self-care. Its characteristic soft texture, delicate aroma, and versatility make it a popular choice for...

Tendinitis: causes, symptoms, and routines to improve pain

Tendinitis is a common ailment among active people, manual laborers, and those who perform repetitive movements daily. Although it's often confused with muscle or joint pain, its origin lies in...

What is plantar fasciitis and what are its possible symptoms?

Plantar fasciitis is one of the most common foot ailments, especially in active people or those who spend many hours on their feet. It affects the plantar fascia, a band...

Arnica, what is it and what is it used for?

Arnica is one of the most well-known plants for its health benefits. Its presence in gels, ointments, sprays, and oils makes it a common ally in homes, gyms, and sports...