After exercise or a long day, your skin and muscles can feel tight or fatigued. Natural ingredients like arnica, mint, rosehip, clove essential oil, and lemongrass are perfect allies for restoring comfort, refreshing your skin, and promoting gradual recovery.
Below, we propose four muscle wellness routines inspired by the sensory efficacy of these natural extracts.
Immediate discharge routine with a cold effect
Ideal for: after training, on days of muscle overload or high body temperature. Duration: 10 minutes. Objective: to refresh, soothe, and restore lightness.
1. Active cooling (3 min)
Walk or cycle gently to lower your heart rate and allow circulation to stabilize.
2. Product application (2 min)
Spray a light mist onto the most tense areas: calves, thighs, trapezius muscles, or lower back. Mint provides an immediate cooling sensation, while arnica extract helps relieve surface tension and improve skin comfort.
3. Activating massage (3–5 min)
Massage in upward motions to promote absorption. Lemongrass essential oil, with its revitalizing citrus aroma, enhances feelings of energy and well-being.
4. Final stretching (2 min)
Finish with deep breaths and slow stretches to complete the routine.
Prolonged recovery routine
Ideal for: localized areas or moments of rest. Duration: 6–8 hours. Objective: to maintain sustained comfort and relaxation.
1. Skin preparation
Clean and dry the area well before applying the patch or cream to promote adhesion and absorption.
2. Application
Apply the product to the desired area. Arnica and devil's claw help improve the feeling of elasticity and relief, releasing gradually.
3. Time of action
During use, CBD and essential oils help maintain skin balance and a prolonged feeling of well-being, ideal while you work, travel, or rest.
4. Withdrawal
Gently peel off and clean with a damp cloth.
Regenerating massage routine with nourishing effect
Ideal for: massage sessions or recovery after physical exertion. Duration: 15–20 minutes. Objective: to soften, nourish, and soothe the skin.
1. Preparation
Take a warm shower or apply gentle heat to the area to activate microcirculation.
2. Application
Apply a generous amount of cream to the most active areas, such as legs, back, or arms. Rosehip oil, rich in essential fatty acids, helps nourish the skin and improve its elasticity, while arnica and CBD provide a feeling of comfort and relaxation.
3. Deep massage
Massage slowly in circular motions. Clove essential oil provides a comforting effect, while lemongrass revitalizes and provides a feeling of lightness.
4. Final relaxation
Finish with gentle stretches and slow breathing.
Contrast routine: natural cooling and warming effect
Ideal for: alternating between relaxation and activation. Duration: 15 minutes. Objective: to balance skin tone and circulation.
Cold Effect
- Warm or cold shower (3 min): helps to tone the skin.
- Application with mint and arnica (5 min): provides an immediate cooling sensation, perfect after training.
Heat Effect
- Preparation (2 min): Apply a warm towel to the area.
- Massage with camphor and capsicum (5–10 min): stimulates cutaneous microcirculation, generating a warm and comforting sensation.
- Final stretch (2 min): slow movements and calm breathing to close the routine.
Key active ingredients for muscle wellness
- Arnica montana: promotes a feeling of relief and comfort in the skin.
- Mint: provides immediate freshness and well-being.
- Rosehip oil: nourishes the skin and improves its elasticity.
- Clove essential oil: creates a warm and comforting sensation.
- Lemongrass: provides a revitalizing and stimulating aroma.
- CBD (Cannabidiol): helps maintain skin balance and enhances the feeling of general well-being.
